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    Poor Sleep Quality May Increase Risk of Diabetes

    Last updated 11 months ago

    Type 2 diabetes is a growing health concern in the United States. Recent studies indicate that the sleeping habits of millions of Americans may be contributing to this problem.

    This video reports on research findings regarding the relationship between sleep and blood sugar. Data from these studies show that when people do not meet their deep sleep quota, their blood sugar levels can spike out of control. This complication of poor sleep can develop in less than a week if an individual does not get restful slumber multiple days in a row. When blood sugar levels become unstable, they can predispose a person to type 2 diabetes.

    The Bedroom Store in St. Louis can help you enjoy the sound slumber you need for health and wellness. Call (314) 892-1001 today to speak with a representative about our mattress options.

    Top Reasons to Invest in a Bigger Mattress

    Last updated 11 months ago

    Many people minimize the impact that their mattresses have on their wellbeing. As a result, they often purchase beds based on their budget rather than health needs. However, a smaller bed often has negative implications for people who share it with a partner. A bed that is too small to comfortably accommodate two people can make restful slumber a challenge for both individuals. Knocking or rolling into a bed partner can disrupt the slumber of both bed occupants, which can obstruct their efforts to enjoy deep sleep. The more often this occurs, the less likely that either person will get a sound night of slumber. Given that approximately one-third of each day is spend in bed, having to endure these circumstances night after night for years at a time can lead to chronic sleep deprivation.

    Isn’t it time that you and partner have the comfortable bed you deserve? The Bedroom Store provides a wide selection of mattresses for individuals in St. Louis, St. Charles, Ellisville, and the surrounding communities. For more information on our Tempur-Pedic, Serta, and memory foam beds, call (314) 892-1001.

    Is it Time to Replace Your Pillow?

    Last updated 11 months ago

    We all know how important it is to find the right mattress. But this piece is not the only one to keep in mind when choosing a sleeping environment that will provide comfort and support! It is also important to consider how supportive your pillow is and how it makes you feel upon waking up.

    If you do not have a supportive or comfortable pillow, it may be time to replace it with a new one. Inspect your pillow to see if it has any lumps or bumps, which are some of the most noticeable signs that you need to replace your pillow. You should also think about when you bought your current pillow and how long you have been sleeping on it. Experts recommend replacing your pillow at least once every two years.

    The Bedroom Store offers a wonderful selection of pillows, mattresses, and much more! Contact us at (314) 892-1001 to learn about our St. Louis store that has Serta, Tempur-Pedic, and more.

    Tips for Getting Restful Sleep During Pregnancy

    Last updated 11 months ago

    Nothing is more exciting than starting a family! But pregnancy is not always easy or enjoyable. Luckily, the right mattress and sleeping techniques can help you get the rest you need to maintain energy and positivity while waiting for baby to arrive. Use these tips to get better sleep during your pregnancy:

    Avoid Caffeine During Your Pregnancy
    Women are instructed to avoid a number of food and drink ingredients during their pregnancies. Caffeine is one of those elements that women who are expecting should avoid! Stop drinking coffee, tea, soda, and other beverages with caffeine as soon as possible. This can help you have an easier time falling asleep and staying asleep at night.

    Stick to a Sleeping Routine
    It is always important to follow a sleeping routine, but it is even more important when you are pregnant. Both the body and mind have an easier time falling asleep and staying asleep when they are used to a routine. Falling asleep at the same time each night and waking up at the same time each morning is the best routine for getting the most restful sleep possible.

    Try Different Relaxation Techniques
    Your body can use some help getting into relaxation mode. That is why it is a good idea to start practicing relaxation techniques when you are expecting. Try massage or deep breathing to relax or look into meditation or yoga to get better sleep.

    Invest in a New Mattress
    If you are having a hard time falling asleep during your pregnancy, it might be time to invest in a new mattress. You and your baby will both benefit from restful sleep, which is why it is a good idea to invest in a high quality mattress featuring memory foam. A new mattress can provide the support you need to stay comfortable and sleep easily throughout the night during your pregnancy.

    Discover the right mattress here at The Bedroom Store. Learn about our St. Louis selection of brand name mattresses by checking us out online or calling us today at (314) 892-1001.

    Can Cell Phone Use Interfere with Your Sleep Quality?

    Last updated 11 months ago

    We use cell phones for everything these days: to contact friends, to email coworkers, and even to wake us up in the morning! But is all of this cell phone use making it harder to fall asleep at night?

    Watch this video to see how cell phone use is affecting your sleep quality. The body and mind need signals to know that it is time for rest. Because so many of us keep our cell phones by our beds and use them right before falling asleep, it is harder for our bodies and minds to know when it is time to turn off and go to bed.

    Make sure you get the best night’s rest by finding a good mattress, pillow, and more. Contact The Bedroom Store at (314) 892-1001 to see how a new mattress can help you get better rest throughout the night.

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