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    How Does the Right Mattress Improve the Quality of Your Sleep?

    Last updated 8 months ago

    If you toss and turn each night and wake up feeling groggy most mornings, it may be time you examined the quality of your current mattress. An older mattress or one that is not ideal for your sleep style or body type can leave you in pain and short on precious sleep. Read on to learn how the right mattress can improve the quality of your sleep:

    Support Skeletal Muscles During REM Sleep
    Each night as people go through the various stages of a natural sleep cycle, the brain temporarily shuts down the basic skeletal movements so people don't act out their dreams as they pass into Rapid Eye Movement (REM) sleep. Since the skeletal muscles ease up during this time, they are less effective at supporting the spine and require additional support from a comforting mattress. If your mattress is not supportive enough, it could cause you to wake up feeling tense and uncomfortable.

    Alleviate Breathing Problems
    Another reason why you may not be getting enough sleep is because your outdated mattress may be filled with dust mites and other particles that make it difficult to breathe. By trading your old mattress for a new model, then encasing your new purchase in a special mattress cover, you can make yourself a more formidable opponent against dust mites. 

    Reduce Daily Aches and Pains
    The right mattress plays a monumental role in reducing the amount of chronic pain you experience week after week. Mattresses that are too soft or too firm for your body will cause pressure to accumulate around the hips and shoulders, which will eventually cause irritation and body aches in the back and neck.

    You can find the perfect new mattress to improve your sleep quality here at The Bedroom Store. We have a wide selection of products from the biggest names in the industry, including Tempur-Pedic, Serta, and Boyd Specialty Sleep. To find the location nearest to you or to speak with our staff about your mattress needs, call (314) 892-1001.

     

     

    NASA's Role in the Creation of Memory Foam

    Last updated 8 months ago

    You may have heard of memory foam mattresses and how they can improve your sleep. But did you know that memory foam was originally invented by NASA? Researchers developed memory foam in an effort to create airplane seating that would absorb impact and increase chances of survival in the event of a crash. They discovered that memory foam made passengers safer and more comfortable at the same time. Memory foam has been used in football helmets, comfort shoe insoles, and even prosthetic braces for animals.

    If you have never had the chance to try out a memory foam mattress for yourself, now is the time. Come to The Bedroom Store to experience the space-age material that has revolutionized the way people sleep. Call (314) 892-1001 to find out which of our seven St. Louis-area locations is closest to you, and say hello to your most comfortable sleep yet.

    What Happens When You Get Inadequate Sleep?

    Last updated 8 months ago

    If you have trouble falling asleep or you consistently wake up feeling groggy, it’s time to examine the source of your insomnia. Sleep deprivation or a lack of quality sleep can lead to a myriad of physical and mental health problems, including a weakened immune system, anxiety, and the inability to handle stress. Researchers have also discovered that the inability to fall asleep or stay asleep interrupts a person's capacity to consolidate important lessons that he or she may have learned during the day.

    While scientists may not be able to pinpoint every medical symptom or condition that is linked to inadequate sleep, it is safe to say that a good night's sleep offers overwhelming benefits to a person's health and happiness. To learn more about getting adequate sleep each night, take a look at this video.

    If the source of your sleep problems is your outdated, uncomfortable mattress, be sure to visit any one of The Bedroom Store's seven locations. To learn more about how our products can improve your sleep quality and your bedroom’s design, call us today at (314) 892-1001.

    Using Pillows to Alleviate Neck Pain

    Last updated 9 months ago

    In addition to upgrading your mattress, another simple way to reduce chronic back and neck pain is to replace any thin or unsupportive pillows. When shopping at your St. Louis bed store for the right pillow, look for models that are approximately four to six inches in height. This height is typically low enough to reduce strain in the shoulders yet tall enough to support your neck. You can also speak with a mattress and pillow expert about body pillows, orthopedic pillows, or a small pillow that can be wedged between your knees. A knee pillow is a great option for side sleepers who want to improve body alignment during sleep.

    The friendly professionals here at The Bedroom Store can help you pick out the perfect pillow to support your head and neck as you drift off to sleep each night. We understand just how important a pillow is to a restful night's sleep. To find out more about our pillow selection or the brands we carry, call (314) 892-1001.

    Furniture Placement Tips for Your Master Bedroom

    Last updated 9 months ago

    Your bedroom is more than the place you go to sleep. It can also be a relaxing haven where you take refuge at the end of a long, stressful day. A new, comfortable mattress will make your bed an even more welcome sight, especially when you know how to expertly arrange your bedroom furniture! Here are a few helpful tips on how to best arrange the furniture in your master bedroom:

    Bed Placement
    As you might guess, the focal point of most bedrooms is the bed itself. Many times, the bed will be placed on the wall opposite the main entrance so that it is the first thing seen upon walking into the room. If your bedroom is an odd shape or it just doesn’t make sense to center the bed on the opposite wall, get creative! You could put your new mattress and bed against a side wall or at an angle. Most designers recommend not placing the bed against a window, as it’s awkward to lean across every time you want to open or shut it. Your bedroom is yours, so if you want to get creative and use a window in place of a headboard, go for it!

    Furniture Arrangement
    Since your bed is the focal point of the room, the other furniture should be arranged in a complementary fashion. Start by placing a nightstand on either side of the bed. If space is at a premium, you can install small shelves to maximize floor space. For large bedrooms, consider dividing the space into distinct areas—one for your bed, and one as a sitting area with a loveseat or chairs for reading or watching television. No matter how large your bedroom is, minimize clutter so you can start and end your day with a feeling of serenity.

    Make your master bedroom your own by shopping at The Bedroom Store. To learn more about the best selection of bedroom furniture and mattresses in St. Louis, call (314) 892-1001 or visit us online to see what we have in stock!



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